Tuesday, November 10, 2009

I'm in Veggie Heaven!

Mmm... broccoli trees!
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Yesterday I discovered that when I'm out of veggies I get really grumpy. We stocked up on tons of veggies for the week... sweet potatoes, romaine, spinach, zucchini, cucumber, carrots, tomatoes, onion, garlic, peppers, etc. I'm in Veggie Heaven today!

7:30am: coffee with original Almond Breeze/sugar

8:15pm: Green Monster and a shot of Jus

  • 2 cups spinach
  • frozen banana
  • 1 Tbsp organic flax
  • 1 cup original Almond Breeze
4 servings of veggies right there!

1/2 serving of veggies.

8:50pm: 2 scrambled eggs with 1 cup mixed veggies (green peppers, onion, zucchini) and fresh tomato, slice of dry Ezekiel toast

1 more serving of veggies!

Morning Supplements:
Alfalfa: 3 caps
Cellfood: 4 drops
Gentle Transition: 2 caps
Jus: 1 ounce
Priority Women's Complete Multi: 2 caps
Wobenzym: 3 tablets

12:40pm: HUGE salad (romaine, spinach, purple cabbage, onion, garlic, green peppers, zucchini, shredded carrots, black beans and brown rice, a little sharp cheddar cheese)

At least another 3 cups of veggies.

After lunch I did 2 sets of Hoe Downs with Jen.

Afternoon Supplements:
Alfalfa: 2 caps
Cellfood: 4 drops
Gentle Transition: 2 caps
Priority Women's Complete Multi: 2 caps
Wobenzym: 3 tablets

I went to my chiropractic appointment this afternoon. Just plugging along... seems like my body is not improving much in the aches and pains department. I'm doing all that I can -- exercising almost daily, drinking tons of water, taking supplements, eating as many veggies and whole foods as I can. I'm trying to stay positive that my physical condition will improve more than this, but seems like there is something else out there that could help me. Something else I could be doing. I'm at a loss. My funds are exhausted and I can't see anyone new until this whole deal is settled. Grrr... just a bit frustrating.

Got home early... driving in the rain scares the crap out of me. Mainly because people forget how to drive carefully.

5:15pm: homemade hummus and whole grain pita chips (sorry no photo)

5:40pm: 2 turkey tacos and salad

Yet another 1.5 cups of veggies!

After dinner digested a bit and I finished off another Ugly Betty DVD... and then did a floor workout from memory.

  • Primary Back Stretch
  • Organs in Place/10 Half Frogs
  • 30 Crunches
  • 15 Oblique Sit-ups (each side)
  • 15 Legs Up Sit-ups
  • Legs Up -- point/flex
  • Legs Up Open Flat Together Point
  • Legs Up Open Flat Pull In Out to Point Together
  • Organs in Place/10 Half Frogs
  • Awesome Legs
  • Organs in Place/10 Half Frogs
  • Bridge Work
  • Pretzel Twist (10 reps)
  • Diva Derriere
That's my little floor workout. Took me about 25 minutes. I love floor work.

9:30pm: baby carrots

1/2 cup veggies... ate a bit more than this.

I ate a total of 10.5 servings of veggies today!
And it wasn't even hard to do.

Evening Supplements:
Alfalfa: 3
Natural Calm - Raspberry Lemon: 2 tsp
Priority Women's Complete Multi: 2 caps

Off to body brush and enjoy the rest of my evening...

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