Before Taking a Sick Day...

{ lol }

Oh my... I feel horrible today. Think I caught someone's cold. Seems like every year around Thanksgiving I'm catching a cold or flu. Yuck. My body's been trying to fend this one off for about a week. Need... more... immunity!

I came into work anyway (sorry guys, the cartoon's for you ) and all I want to do is crawl back into bed, drink tea, eat soup and veg out. Have a massage this afternoon and really need it with how much my jaw and neck have been hurting this past week. So I'm sticking it out...

... and I'm home now. Time to start blogging...


Today's Workout:

Primary Back Stretch, Hoe Downs and Body Brushing


Today's Food Log:

6 servings of veggies today (including Jus)!

I came home to a hot and delicious dinner on the table! Thanks babe. You're the best!

Also, I've been guzzling H20, hot green tea with lemon juice and had a 4oz glass of OJ.

Today's Supplements:

Alfalfa: 6 caps
B-12 Plus: 8 sprays
Cellfood: 8 drops
Emergen-C: 1 packet - FREE Samples on their site! Yum!
Jus: 1.5 ounces
Natural Calm - Raspberry Lemon: 2 tsp
Priority Women's Complete Multi: 6 caps
Wobenzym: 12 tablets

My massage and ultra sound help tremendously, although I'm still a little sore in some spots and still feel sicky. No adjustment today. We're going to see how I feel from just this treatment. And I may get to explore Advanced Orthogonal Chiropractic soon too. More on that later...

SHOUT OUT: Happy Birthday Lolly! Hope you had a blast at Disney today.

Bonne nuit mes amis!