Friday, January 15, 2010

Bright and Early

I got up around 6am to start my day bright and early. Today is the start of the 30-Day January Jump Start T-Tapp Challenge!

I had a massage appointment with Margie at 8am and we had plans to workout before my massage at her office. She has a whole wall of mirrors and TV/DVD player. It worked out perfectly!

Today's Workout:


Felt great to move!


Before leaving home I made an Oikos Green Monster!!

Isn't it beautiful?! Love the bright green.

  • 2 cups fresh spinach
  • 1/2 frozen banana
  • 1/2 cup Stonyfield Farms Oikos Plain Greek Yogurt
  • 1 cup Vanilla Almond Breeze
  • 1 Tbsp organic flax


Made a Starbucks run after my massage. My body is not used to waking up that early... really needed a pick me up!

Starbucks Grande Nonfat Vanilla Latte


Kashi Sweet & Sour Chicken frozen meal...

With a side of avocado! Thanks Jen.

Today's Supplements:

Alfalfa: 4 caps
Jus: 1 ounce
nutraMetrix® Isotonix® Calcium Complete: 1 serving
nutraMetrix® Glucosatrin® Bone & Joint Formula: 2 caps

Au revoir!

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