Thursday, January 14, 2010

Puppy Day!

Guess who's at work today... Roxy!

She climbed into her carrier and gave me that "I'm coming with you today, Mom!" look. Of course I couldn't resist. She makes a great lap warmer.

Today's Workout:

2 sets of Hoe Downs after lunch.

Shoulder rolls and T-Tapp Stance throughout the day.

Primary Back Stretch and body brushing this evening.

I've been pretty sore and achy today. Looking forward to my massage and workout in the morning!

Today's Food Log:


Oatmeal with Vanilla Almond Breeze, Organic Gala Apple, Sliced Almonds, Cinnamon, Organic Maple Syrup and Organic Flax.


Ate the rest of my Organic Gala Apple from brekkie.


Had a repeat of last night's dinner, but ate the dishes separately.


I ate a few more Blue Cheese Stuffed Olives and a Boiled Egg with sea salt before dinner.

Ran out to do a few errands before dark and was starving by the time I got home!


We made an old time favorite - organic ranch turkey burgers!

Some crispy sweet potato fries!

Oh, and a Sam Adams Cherry Wheat!

Samuel Adams Cherry Wheat® follows the centuries old American tradition of brewing beer with native ingredients, in this case Michigan cherries as well as a touch of honey. The sweet fruitiness of the cherries is balanced against the crisp, cereal note from the malted wheat and the subtle citrus flavor from the Noble hops. The end result is a sweet, refreshing beer that is light on the palate but long on complexity.

After dinner I gave puppy a wash and blow dry. She's fluffy and clean now.

Today's Supplements:

Alfalfa: 6 caps
Emergen-C: 1 packet
Jus: 1 ounce
nutraMetrix® Isotonix® Calcium Complete: 2 servings
nutraMetrix® Glucosatrin® Bone & Joint Formula: 3 caps
Priority Women's Complete Multi: 3 caps

Au revoir!

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