Today's Workout
I got up this morning and worked out! Woo hoo... will be up even earlier tomorrow.
T-Tapp MORE From My Home workout + body brushing.
Today's Food Log
Brekkie
Oatmeal with Original Almond Breeze, Coconut, Cranberries and Maple Syrup.
Latte
Starbucks Grande Nonfat Vanilla Latte.
Cute new cup design!
Lunch
Ban Thai Panang Chicken with Brown Rice and Spring Roll.
And two stuffed mushrooms...
Snack
Saltine Crackers and Cheese while cooking dinner.
Dinner
Turkey Stuffed Pepper.
Ingredients:
Ground Turkey Breast, Onion, Garlic, Peppers, Tomatoes, Cheddar and Seasoning Stuffed into a Green Bell Pepper.
1/2 of this Sweet Potato with Cinnamon and Butter.
And a glass of Merlot...
Today's Supplements
Alfalfa: 8 caps
B-12 Plus: 6 sprays
Cellfood: 8 drops
Emergen-C: 1 packet
nutraMetrix® Isotonix® Calcium Complete: 2 servings
nutraMetrix® Glucosatrin® Bone & Joint Formula: 3 caps
Au revoir!
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