Today's Workout
I got up this morning and worked out! Woo hoo... will be up even earlier tomorrow.
T-Tapp MORE From My Home workout + body brushing.
Today's Food Log
Brekkie
Oatmeal with Original Almond Breeze, Coconut, Cranberries and Maple Syrup.
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Latte
Starbucks Grande Nonfat Vanilla Latte.
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Cute new cup design!
Lunch
Ban Thai Panang Chicken with Brown Rice and Spring Roll.
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And two stuffed mushrooms...
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Snack
Saltine Crackers and Cheese while cooking dinner.
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Dinner
Turkey Stuffed Pepper.
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Ingredients:
Ground Turkey Breast, Onion, Garlic, Peppers, Tomatoes, Cheddar and Seasoning Stuffed into a Green Bell Pepper.
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1/2 of this Sweet Potato with Cinnamon and Butter.
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And a glass of Merlot...
Today's Supplements
Alfalfa: 8 caps
B-12 Plus: 6 sprays
Cellfood: 8 drops
Emergen-C: 1 packet
nutraMetrix® Isotonix® Calcium Complete: 2 servings
nutraMetrix® Glucosatrin® Bone & Joint Formula: 3 caps
Au revoir!
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