Going Without Sugar

Workout

2 set of Hoe Downs after lunch.


Food Log

Brekkie

Oatmeal with Dried Cranberries, Cinnamon and Original Almond Breeze. Coffee with Cinnamon and Original Almond Breeze.

NO ADDED SUGAR! (Except for in the cranberries.) I've done well so far!

Normally I add a spoonful of sugar to my coffee and a little maple syrup to my oats, but I skipped both this morning. Getting a bite of cranberry with oats helped.


Snack

Baby Organic Gala Apple.

Natural sweetness at its finest!


Lunch

Ban Thai Sweet & Sour Chicken with Spring Roll.

I didn't touch the rice! Forgot to order brown rice instead.

Now that I think about it, this dish might have had sugar in it. I should have ordered my usual Panang Chicken with Brown Rice. Oh well. I need to start bringing my lunch for the rest of the week anyway. It saves money and gives me more control over the ingredients.

Supplements

Alfalfa: 3 caps
B-12 Plus: 4 sprays
Jus: 1 ounce
nutraMetrix® Isotonix® Calcium Complete: 1 serving
nutraMetrix® Glucosatrin® Bone & Joint Formula: 2 caps

Water intake so far: 1/2 liter

Au revoir!

My Challenge: Day 25

Can not believe that it's Day 25 of my January Jump Start challenge!

Today's Workout

I got up this morning and worked out! Woo hoo... will be up even earlier tomorrow.

T-Tapp MORE From My Home workout + body brushing.


Today's Food Log

Brekkie

Oatmeal with Original Almond Breeze, Coconut, Cranberries and Maple Syrup.

Latte

Starbucks Grande Nonfat Vanilla Latte.

Cute new cup design!

Lunch

Ban Thai Panang Chicken with Brown Rice and Spring Roll.

And two stuffed mushrooms...

Snack

Saltine Crackers and Cheese while cooking dinner.

Dinner

Turkey Stuffed Pepper.

Ingredients:
Ground Turkey Breast, Onion, Garlic, Peppers, Tomatoes, Cheddar and Seasoning Stuffed into a Green Bell Pepper.

1/2 of this Sweet Potato with Cinnamon and Butter.

And a glass of Merlot...


Today's Supplements

Alfalfa: 8 caps
B-12 Plus: 6 sprays
Cellfood: 8 drops
Emergen-C: 1 packet
nutraMetrix® Isotonix® Calcium Complete: 2 servings
nutraMetrix® Glucosatrin® Bone & Joint Formula: 3 caps

Au revoir!