Monday, May 5, 2008

Day 26: 60-Day Challenge

EXERCISE
HD (after lunch)

SKIN CARE
Brush PM: yes

SUPPLEMENTS
Alfalfa (6 caps): 3
B12 Plus (6 sprays): yes
Fibertox (1-3 caps): 1
Pyruvyl Glycine (12 sprays): 8
Water (8 glasses, 8 ounces each): yes

FOOD
7:45am:
Kashi GoLean Crunch cereal with plain organic soy milk
1:00pm: Campbell's Butternut Squash soup, boiled egg
3:45pm: boiled egg
6:10pm: medium lemonade from Chic-fil-a
8:30pm: turkey taco lettuce wraps (turkey, taco seasoning, lettuce, spinach, guac, whole grain tortilla chips)

Sunday, May 4, 2008

Day 25: 60-Day Challenge

EXERCISE
20 minute walk outside
HD

SUPPLEMENTS
Alfalfa (6 caps): 3
Cellfood (8 drops/3x): 1
Natural Calm (2 tsp): yes
Water (8 glasses, 8 ounces each): 6

FOOD
7:30am:
organic plain yogurt with Grape Nuts cereal and organic maple syrup
12:20pm: Einsteins sesame bagel toasted with cream cheese
2:30pm: Kashi GoLean Crunch cereal with organic plain soy milk
5:45pm: whole grain corn chips with hummus
7:30pm: egg salad salad (two boiled eggs with a little mayo and spicy mustard, cheddar cheese, lettuce)

JOURNAL
The wedding I went to last night ways gorgeous and so fun! I had several glasses of white zinfandel and danced the night away. It couldn't have been a more magical evening. I'm exhausted though!

Saturday, May 3, 2008

Day 23-24: 60-Day Challenge

Off these two days.

Been busy preparing for one of my childhood friend's wedding. It's tonight! Should be amazing.

Thursday, May 1, 2008

Day 22: 60-Day Challenge

EXERCISE
HD (after lunch)
MX1

SUPPLEMENTS
Alfalfa (6 caps): 3
B12 Plus (6 sprays): 3
Cellfood (8 drops/3x): 1
Fibertox (1-3 caps): 1
Natural Calm (2 tsp): yes
Pyruvyl Glycine (12 sprays): 4
Water (8 glasses, 8 ounces each): .5 liter

FOOD
7:45am: plain organic lowfat yogurt (about a cup), Bear Naked vanilla almond crunch granola
9:00am: coffee with powder cream and sugar
12:10pm: golden delicious apple
12:45pm: salad (chicken, blue cheese crumbles, raw walnuts, sunflower seeds, mixed greens, dried cranberries, grapes, apple)
Dinner: tuna steak, brown rice, spinach, 2 dinner rolls with butter

JOURNAL
Looking back at my April workouts makes me realize that this challenge is almost half over and I haven't been pushing myself as much as I should to do full workouts. The "saddlebag" challenge is helping. I've already lost almost an inch off both upper thighs, which brings me back to where I was when the 60-Day Challenge started (not much progress there). I haven't bothered to measure anywhere else though and will probably just wait until the 30th day to do pictures/measurements again.

I made it through yesterday without a drop of caffeine. My head was killing me. This morning I broke down and made a cup (which is way to sweet) and don't think I'll even finish it.