EXERCISE
3 TW (4 reps)
2 TTM
1 LB Standing
SUPPLEMENTS
2 TTM
1 LB Standing
SUPPLEMENTS
Alfalfa (6 caps): yes
B12 Plus (6 sprays): yes
Pyruvyl Glycine (12 sprays): yes
Water (8 glasses, 8 ounces each): yes
FOOD
B-fast: 3 small cranberry muffins, yellow apple, medium coffee
Lunch: oriental chicken salad, honey mustard dressing (Crispers), green tea + lemongrass
Snack: Cheez-its
Dinner: chicken quesadilla (Chilis)
*
HOW I FEEL
I feel exhausted! Just trying to fill the classes up today was a lot of work. I didn't do much of my Beauty Bootcamp plan, except exercise which is pretty much all I had time for. Today's workouts count for at least 4 full workouts in my opinion. So that means that I'm done with my 10 day BC.
B12 Plus (6 sprays): yes
Pyruvyl Glycine (12 sprays): yes
Water (8 glasses, 8 ounces each): yes
FOOD
B-fast: 3 small cranberry muffins, yellow apple, medium coffee
Lunch: oriental chicken salad, honey mustard dressing (Crispers), green tea + lemongrass
Snack: Cheez-its
Dinner: chicken quesadilla (Chilis)
*
HOW I FEEL
I feel exhausted! Just trying to fill the classes up today was a lot of work. I didn't do much of my Beauty Bootcamp plan, except exercise which is pretty much all I had time for. Today's workouts count for at least 4 full workouts in my opinion. So that means that I'm done with my 10 day BC.
