EXERCISE
SUPPLEMENTS
Alfalfa (6 caps): yes
B12 Plus (6 sprays): yes
Pyruvyl Glycine (12 sprays): 8
Water (8 glasses, 8 ounces each): yes
FOOD
B-fast: Smart Start Antioxidant cereal, 2% milk
Lunch: crust-less quiche and salad
Snack: soy nuts
Dinner: black and blue burger, fries (Whistle Stop)
**
HOW I FEEL
I feel okay today. Sore and tired though. We were at the office most of the day doing event stuff for tomorrow.
B12 Plus (6 sprays): yes
Pyruvyl Glycine (12 sprays): 8
Water (8 glasses, 8 ounces each): yes
FOOD
B-fast: Smart Start Antioxidant cereal, 2% milk
Lunch: crust-less quiche and salad
Snack: soy nuts
Dinner: black and blue burger, fries (Whistle Stop)
**
HOW I FEEL
I feel okay today. Sore and tired though. We were at the office most of the day doing event stuff for tomorrow.
