EXERCISE
TW Super Slow
Finger & Foot Fitness
SUPPLEMENTS
SUPPLEMENTS
Alfalfa (6 caps): yes
B12 Plus (6 sprays): yes
Pyruvyl Glycine (12 sprays): yes
Water (8 glasses, 8 ounces each): yes
FOOD
B-fast: nonfat vanilla latte
Lunch: chicken sandwich, pumpkin curry soup (The Taste)
Dinner: mahi mahi, white rice, veggies, bread roll with butter
Dessert: chocolate cake, coffee with cream and sugar
HOW I FEEL
I feel sore. I wish I had time for a bath and that I remembered to bring all of my vitamins with me.
The guest speaker tonight was Dr. Carolyn Dean. She was amazing! Has me convinced to be more consistent with taking a magnesium supplement. It really helps so many different physical issues.
B12 Plus (6 sprays): yes
Pyruvyl Glycine (12 sprays): yes
Water (8 glasses, 8 ounces each): yes
FOOD
B-fast: nonfat vanilla latte
Lunch: chicken sandwich, pumpkin curry soup (The Taste)
Dinner: mahi mahi, white rice, veggies, bread roll with butter
Dessert: chocolate cake, coffee with cream and sugar
HOW I FEEL
I feel sore. I wish I had time for a bath and that I remembered to bring all of my vitamins with me.
The guest speaker tonight was Dr. Carolyn Dean. She was amazing! Has me convinced to be more consistent with taking a magnesium supplement. It really helps so many different physical issues.
