{ weekend } Eating Labor Day

I hope you had a lovely Labor Day weekend. It feels like I ate my way through it!  Lots of carbs -- cereal, granola, pasta, bread -- not enough veggies, only one workout and mostly just relaxed away my days.  Have to say that I don't feel amazing today.  I can tell that I ate too much and I'm not really sure why.  Thought I was getting on track here, but after this weekend... well, it feels like I need to start all over again.  Is it just me, or do we all let it go on the weekends?

Saturday's Eats

Brekkie

Granola, Raw Almonds and Greek Yogurt

Snack

Dried Cherries with a little organic PB.

Then made 1/2 PB &; Blueberry Jam on WW.

Lunch

White Spinach Pizza and Tator Tots.

Dinner

Homemade Fresh Basil Pesto with WW pasta, shrimp and bread stick.

Plus a glass of vino!

Healthy Habits

Body Care

Body Brushing & Magnesium Oil: check!

Exercise: took the day off

Nourishment

Fruits & Veggies: just sad today for fresh produce

Water: 2 liters

Supplements

Alfalfa: 6 caps

B-12 Plus: 8 sprays

Immune Boost: 1 dropper

Vitamin D3: 8 sprays

Sunday's Eats

Brekkie

Green smoothie ingredients:

• 3 cups fresh organic kale
• 1 cup frozen wild blueberries
• a few mint leaves
• 1 cup Original Almond Breeze
• 1 Tbsp organic PB

Snack

Shared this Chobani Blueberry Yogurt with Marcel.

Lunch

Leftover Mac and Cheese.

More granola with almond milk.

Dinner

Baked Pesto Salmon, Steamed Broccoli and Brown and Wild Rice.

And a bread stick with pesto.

Plus a glass of vino!

Healthy Habits

Body Care

Body Brushing & Magnesium Oil: check!

Exercise: Basic Workout + Maxi Max #1 floor

Nourishment

Fruits: 1.5 serving

Veggies: 4 servings

Water: 2 liters

Supplements

Alfalfa: 6 caps

B-12 Plus: 8 sprays

Immune Boost: 1 dropper

Vitamin D3: 8 sprays

Monday's Eats

Brekkie

Green smoothie ingredients:

• 1 cup frozen wild blueberries
• 1/2 frozen banana
• 1/2 cup fresh cucumber
• 1 cup organic baby romaine 
• 1 cup Original Almond Breeze

Plus 2 slices of Ezekiel cinnamon toast with organic PB and local summer honey.

Lunch

2 Angus hot dogs (no bad stuff) on potato rolls with Pesto, Sauerkraut and organic baby romaine.

Dinner

Buitoni Wild Mushroom Ravioli with Pesto.

Plus a glass of vino and one Blue Moon.

Dessert

Chocolate Chip Cookie Dough Ice Cream.

And then some Lucky Charms...

Healthy Habits

Body Care

Body Brushing , Oil Pulling & Magnesium Oil: check!

Exercise: took the day off.

Nourishment

Fruits: 1.5 servings

Veggies: 3 servings

Water: 2 liters

Supplements

Alfalfa: 6 caps

B-12 Plus: 8 sprays

Immune Boost: 1 dropper

Vitamin D3: 8 sprays

Au revoir!