{ weekend } The Great Outdoors & Halloween Shopping

Día de los Muertos

Bonjour!  The great outdoors is calling me with this phenomenal weather.  Nature has many health benefits of its own and all you have to do to reap them is get outside and enjoy the green nature around you.

I enjoyed my first day off in since October 3rd.  Ah, Saturday... has to be my favorite day of the week.  I slept in for the first time in a while.  After trying to get rid of my caffeine withdraw with homemade brew, we headed to Einstein's for a bite to eat and took a short drive to Philippe Park to enjoy the scenery and fresh air. The park is peaceful until screaming kids go by, but I like the Indian Mound, water views and basking in the sunshine.

After breakfast we took Roxy home and ventured out to do some Halloween shopping... starting with Goodwill and Salvation Army, then to the House of Make Believe (my favorite costume store ever) and a few other random stops.  So far I have makeup, one accessory and a head brimming with ideas for a costume gone wild with imagination.  Stay tuned...


Saturday's Eats 

Brekkie

Organic Coffee with Vanilla Almond Breeze.

A picnic at Philippe Park by the little beach on a blanket in the beautiful sun...

Einsteins Good Grain Bagel with Lite Cream Cheese.

Lunch

Organic Apple and Raw Almonds Shared with Marcel.

Dinner

Outback Steakhouse Deluxe shared with Marcel...

Bloomin' Onion!

Steak with Grilled Lobster Tail, Sweet Potato and Veggies.

Pumpernickel Bread with Honey Butter.

 

Blue Moon.

There was also a 100 calorie Klondike Bar in there, but my camera and computer no longer wish to function properly...


Healthy Habits

Body Care
Body Brushing: check!
Magnesium Oil: topically
Exercise: walking in the park, upstairs

Nourishment
Fruits: 1 serving
Veggies: 2.5 serving
Water: 2 liters

Supplements
Alfalfa: 6 caps
B-12 Plus: 8 sprays
Cellfood: 8 drops
Immune Boost: 1 dropper
Pyruvyl Glycine: 12 sprays
Vitamin D3: 8 sprays

Sunday's Eats

Brekkie

2 Scrambled Eggs with Tomatoes, Organic Coffee with Vanilla Almond Breeze.

After breakfast we took Roxy to the Enterprise Dog Park.  I love this place because of the walking trail... reminds me of Rocky Point.  And there are ponies!

 The pony didn't want to play today, but did come out to say hello.

Lunch

Rotisserie Chicken Organic Salad.

Some leftover Bloomin' Onion.

1/2 Sweet Potato.

My sweet tooth got the best of me this afternoon...

European Chocolate is my weakness, especially with almonds!

100 Calorie Klondike Bar.

Post-lunch we all took an afternoon nap together... Roxy was done...

Dinner

Magic Hat and a Blue Moon later...

Shrimp Scampi with Whole Wheat Pasta and Broccoli.

Healthy Habits

Body Care
Body Brushing: check!
Magnesium Oil: topically
Exercise: dog park walking

Nourishment
Veggies: 5 servings
Water: 2 liters

Supplements
Alfalfa: 6 caps
B-12 Plus: 8 sprays
Immune Boost: 1 dropper
Pyruvyl Glycine: 12 sprays
Vitamin D3: 8 sprays


Blogging is taking so much longer than it should due to technical difficulties.  On my blog to-do list:

• My Amazing Inch Loss Results!!!
• 2010 T-Tapp Retreat: Day 2
• 2010 T-Tapp Retreat: Day 3
• 2010 T-Tapp Retreat: Day 4 / 2010 T-Tapp Trainer Certs: Day 1
• 2010 T-Tapp Trainer Certs: Day 2
• 2010 T-Tapp Trainer Certs: Day 3
• Thursday, October 14th

Note to self: Research new computers that can keep up with my speed.

Off to bed...

Au revoir!