April Workout Summary

April 1st
BW (from Tempo 8)

April 2nd
HD (after lunch)
BW (from Tempo 8)

April 3rd
PBS (morning)
HD (after lunch)
Trainer Certification Class - Basic Workout + LadyBug form tweaks from Jeanne and Teresa

April 4th
PBS (morning)

April 7th
BW (from TI)

April 8th
PBS, HD, OIP, Crunch Sequence from HTF, AL, PT, DD

April 10th
HD (after lunch)

April 11th
HD

April 14th
BW + TTN

April 15th
PBS (morning)
HD (after lunch)

April 16th
HD (after lunch)
Tempo 8

April 17th
HD (after lunch)
PBS + SATI + Step Lifts

April 18th
HD

April 21st
HD (after lunch)
BW

April 22nd
PBS (morning)

April 23rd
PBS (morning)

April 24th
PBS (morning)
HD (after lunch)

April 25th
HD (after lunch)

April 28th
BW (10 reps) + BS + TTN + DD

April 29th
PBS (morning)
BW (10 reps) + LUN + BAL + TTN + Step/Lift

April 30th
PBS (morning)
HD (after lunch)

Day 21: 60-Day Challenge

EXERCISE

PBS (morning)
HD (after lunch)

SKIN CARE

Brush AM: yes

Nivea Good-bye Cellulite Gel-Cream: yes

SUPPLEMENTS

Alfalfa (6 caps): 3
B12 Plus (6 sprays): 3
Fibertox (1-3 caps): 1
Pyruvyl Glycine (12 sprays): 4

Water (8 glasses, 8 ounces each): 2 liters

FOOD
7:30am: fresh juice (carrots, romaine lettuce, golden apple)
8:00am: Tahiti Trim™ Plan 40® Soy Protein Shake with organic 1% and whole banana
11:45am: vegan ginger pumpkin seeds
1:05pm: Amy's Lentil Soup
5:50pm: plain organic lowfat yogurt (about a cup), Bear Naked vanilla almond crunch granola
7:30pm: homemade chicken chili (chicken, kidney beans, tomato) with lowfat sour cream and 2 saltine crackers
*

Day 20: 60-Day Challenge

EXERCISE

PBS (morning)
BW (10 reps) + LUN + BAL + TTN + Step/Lift

SKIN CARE

Brush AM: yes

Nivea Good-bye Cellulite Gel-Cream: yes

SUPPLEMENTS

Alfalfa (6 caps): 3
Cellfood (8 drops/3x): 4 drops

Natural Calm (2 tsp): yes

Water (8 glasses, 8 ounces each): 1 liter

FOOD
7:30am: plain organic lowfat yogurt (about a cup), Bear Naked vanilla almond crunch granola
9:10am: coffee with powder cream and sugar
1:15pm: Kashi Black Bean Mango
5:45pm: Bear Naked vanilla almond crunch granola
7:15pm: turkey burger salad

JOURNAL
I did all my moves from Tempo 10 (aka Tempo Intermediate) tonight. Killer workout! The Step/Lift sequencing really gets the "saddlebag" area.

Day 19: 60-Day Challenge

EXERCISE

BW (10 reps) + BS + TTN + DD

SKIN CARE

Brush PM: yes

Nivea Good-bye Cellulite Gel-Cream:

SUPPLEMENTS

Alfalfa (6 caps): 3
Cellfood (8 drops/3x): 1
Fibertox (1-3 caps): 1

Natural Calm (2 tsp): yes

Water (8 glasses, 8 ounces each): yes

FOOD
8:05am: whole wheat bagel with organic grape jam and lowfat cream cheese
9:05am: coffee with powder cream and sugar
9:15am: small taste of egg and bacon casserole, hash brown casserole and biscuit (thanks Jen)
10:15am: coffee with powder cream and sugar
5:45pm: raw sunflower seeds
8:10pm: ranch turkey burger salad

*

JOURNAL
Day 1 of the "saddlebag challenge" on the T-Tapp Forums. Moves to target that area include:

- Plies
- Hoe Downs
- Balance Sequence
- Thread the Needle
- Pretzel Twist
- Diva Derriere

This challenge: Measure "saddlebag" area before, pick a few to add to your routine each day and reach success!

I'm sure there are more! You can always focus on activating that area by twisting out from hips, tucking butt more, activating lower lumbar and core, bending deeper with better KLT... oh, and don't forget to breathe.

If only you could see my face... the sweat is pouring and my cheeks are flushed. I feel great!