My eye drops: one for the healthy dry eye and one for the inflamed red eye.
Have a checkup next Friday. Also need to get my vision checked. Think I need glasses!
Tempo Lower Body Standing + body/face brushing.
I woke up before the sun to squeeze in a workout. My body has been screaming for it this week. Feeling SO much better now. Might do some floor exercises tonight too.
Hitting the FIR sauna after work with Jen today. Can't wait!
Raspberry Green Monster.
- 1 cup frozen organic raspberries
- 2 cups fresh organic spinach
- 1 cup Silk Almond Milk
- 1 Tbsp organic flax
- 1/4 tsp bee pollen
- cold water
Will be switching to blueberries next week... these seeds are driving me nuts.
I treated myself to Starbucks on the way home from the eye doctor, but not an espresso latte...
Grande Vanilla Rooibos Nonfat Latte.
I think I've found my new favorite!
Kashi Mayan Harvest Bake.
Doesn't look much like the photo on the box after the microwave...
it was pretty tasty though!
Snacked on some of the cut of veggies in this salad.
Alfalfa: 3 caps
B-12 Plus: 4 sprays
Cellfood: 8 drops
nutraMetrix® Glucosatrin Bone & Joint Formula: 1 cap
Pyruvyl Glycine: 4 sprays
Vitamin D3: 4 sprays
Water intake: 1 liter