Well, during the past two weeks my posts and healthy habits have sort of gone out the window. My life has been absolutely slammed packed with other things needing my attention. I have been drinking my water, but really that's the only thing I've been able to keep up with in this chaos. I started the T-Tapp 60-Day Challenge on Friday, May 7th and have yet to squeeze in a workout AND I haven't had a green smoothie since April 28th!
I'm thinking that once I get settled down a bit more this week I can resume most of these. Believe me, my body is missing out!
Healthy Habits I'm still working on:
- Avoiding Alcohol/Coffee/Sweets + Clean Eating: Aiming for eating more organic minimally processed foods
- Exercise: Aiming for 3 full workouts per week
- Sleep: Aiming for 8 hours of sleep per day: bed by 10pm, wake by 6am
- Salt Soaks: Aiming for 2 times per week
Mastered Healthy Habits:
- Body & Face Brushing (daily)
- Far Infrared Sauna (once a week)
- Oil Pulling (daily)
- Water (2 liters a day)
Healthy Habits Weekly Reviews:
Week of March 14-20
Week of March 21-27
Week of March 28-April 3
Week of April 4-10
Week of April 11-17
Week of April 18-24
Au revoir!
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