May 1st
HD (after lunch)
MX1
May 4th
20 minute walk outside
HD
May 5th
HD (after lunch)
May 6th
LadyBug Workout - Barb O's Trainer Cert
May 7th
HD (after dinner)
1.5 mile walk
May 8th
HD (after lunch)
May 14th
PBS
May 15th
BW + TTN
May 16th
HD (after lunch)
May 19th
PBS (morning)
HD (after lunch)
BW + TTN
May 20th
HD
May 21st
BW + Lunges, Balance, TTN, Step Lifts, Lawnmowers
May 22nd-26th
PBS (morning)
May 27th
BW (10 reps) + AL + DD
May 28th
PBS (morning)
PBS (evening)
May 29th
PBS (morning)
HD (after lunch)
Saturday, May 31, 2008
Thursday, May 29, 2008
Day 50: 60-Day Challenge
EXERCISE
PBS (morning)
HD (after lunch)
SKIN CARE
Brush PM: yes
SUPPLEMENTS
Alfalfa (6 caps): 3
B12 Plus (6 sprays): 1
Cellfood (8 drops/3x): 8 drops
Priority Women's Complete (8 caps): 2
Pyruvyl Glycine (12 sprays): 4
Water (8 glasses, 8 ounces each): 1 liter
FOOD
7:30am: fresh veggie juice (carrot, cucumber, lettuce)
8:45am: Tahiti Trim™ Plan 40® Soy Protein Shake with organic plain soy milk, 1/2 banana and blueberries
12:30pm: FREE LUNCH at Johnny's Italian Restaurant - side salad with house oil/vin, bread with olive oil, 2 stuffed shells, 2 raspberry iced teas
7:30pm: tuna steak, brown rice, spinach
JOURNAL
Wow... it's day 50!!! Only 10 days left until pictures and I'm still feeling lousy today. My neck especially. I need a massage BIG time.
PBS (morning)
HD (after lunch)
SKIN CARE
Brush PM: yes
SUPPLEMENTS
Alfalfa (6 caps): 3
B12 Plus (6 sprays): 1
Cellfood (8 drops/3x): 8 drops
Priority Women's Complete (8 caps): 2
Pyruvyl Glycine (12 sprays): 4
Water (8 glasses, 8 ounces each): 1 liter
FOOD
7:30am: fresh veggie juice (carrot, cucumber, lettuce)
8:45am: Tahiti Trim™ Plan 40® Soy Protein Shake with organic plain soy milk, 1/2 banana and blueberries
12:30pm: FREE LUNCH at Johnny's Italian Restaurant - side salad with house oil/vin, bread with olive oil, 2 stuffed shells, 2 raspberry iced teas
7:30pm: tuna steak, brown rice, spinach
JOURNAL
Wow... it's day 50!!! Only 10 days left until pictures and I'm still feeling lousy today. My neck especially. I need a massage BIG time.
Wednesday, May 28, 2008
Day 49: 60-Day Challenge
EXERCISE
PBS (morning)
PBS (evening)
SKIN CARE
Brush AM: yes
SUPPLEMENTS
Alfalfa (6 caps): 3
B12 Plus (6 sprays): yes
Cellfood (8 drops/3x): 1
Natural Calm (2 tsp): yes
Pyruvyl Glycine (12 sprays): 8
Water (8 glasses, 8 ounces each): 1.5 liter
FOOD
9:15am: whole grain bagel with lite cream cheese, medium coffee with cream/sugar
1:15pm: grilled salmon, whole wheat pasta with Parmesan, cherry tomatoes
2:30pm: Tazo Zen Green Tea
7:30pm: turkey taco salad
JOURNAL
Feel pretty bad today - back, neck, hips all hurt. I can't really turn my head to the side and just feel achy all over (like I did after my accident). Maybe it's how I sleep? I can't think of anything else. So I'm just going to take it easy tonight.
PBS (morning)
PBS (evening)
SKIN CARE
Brush AM: yes
SUPPLEMENTS
Alfalfa (6 caps): 3
B12 Plus (6 sprays): yes
Cellfood (8 drops/3x): 1
Natural Calm (2 tsp): yes
Pyruvyl Glycine (12 sprays): 8
Water (8 glasses, 8 ounces each): 1.5 liter
FOOD
9:15am: whole grain bagel with lite cream cheese, medium coffee with cream/sugar
1:15pm: grilled salmon, whole wheat pasta with Parmesan, cherry tomatoes
2:30pm: Tazo Zen Green Tea
7:30pm: turkey taco salad
JOURNAL
Feel pretty bad today - back, neck, hips all hurt. I can't really turn my head to the side and just feel achy all over (like I did after my accident). Maybe it's how I sleep? I can't think of anything else. So I'm just going to take it easy tonight.
Pyruvyl Glycine Sublingual Sale!
Just in case you didn't see this on the T-Tapp Forums...
In honor of Memorial Day festivities with lots of carb consumption (at least for me) I thought I'd offer a surprise deep discount on PG+ sublingual from today though May 30th. You can even order through the webstore! Just use coupon code PGMAY30 and you receive 40% and free shipping! Sorry, free shipping is only good for US orders.
AND all orders over $50.00 get one of our NEW purple T-Tapp logo "go green" grocery/tote bags! Our T-Tapp Logo, The Workout that Works and www.t-tapp.com are silk screened in White. We just got them in and you're the first to know about it. :)
Hope you all enjoy this holiday weekend. I'm especially happy since my little brother made it back from Iraq alive and gets to be home with his wonderful wife and 3 little children (6, 4, and almost 2).
Teresa Tapp
This product is amazing! If you haven't tried it, now is the time to do so.
Here's the direct link to the PG Sublingual on the T-Tapp Store.
Check out the PG Success Stories!
New Craving: FitFlops
FitFlops are the newest fitness shoe "must have"on the market. Jeanne Zimet (T-Tapp Trainer) was the first person I know that purchased these new fitness shoes. I have to say they are pretty cute! Now it looks like everyone is selling them... from Macy's to Victoria's Secret to Bliss World. After reading the reviews they seem like an excellent investment ($49.99 for better legs sounds great to me). I can't wait to get a pair myself. I'm planning a trip to Macy's to see if they have any I can try on. They look really comfy too!
Check out the company website: www.thefitflop.com
See what T-Tappers are saying on the T-Tapp Forum.
Check out the company website: www.thefitflop.com
See what T-Tappers are saying on the T-Tapp Forum.
Tuesday, May 27, 2008
Day 48: 60-Day Challenge
EXERCISE
BW (10 reps) + AL + DD
SUPPLEMENTS
Water (8 glasses, 8 ounces each): 1.5 litersBW (10 reps) + AL + DD
SUPPLEMENTS
FOOD: GM Day
8:45am: Tahiti Trim™ Plan 40® Soy Protein Shake with organic plain soy milk and whole banana
12:30pm: South Beach Living Kung Pao Chicken frozen meal (almost half eaten, then Roxy spilled my lunch everywhere)
3:30pm: whole grapefruit
5:30pm: 1/2 brownie, 10 pretzels with organic peanut butter
7:30pm: grilled salmon, whole wheat pasta with Parmesan, cherry tomatoes, broccoli
Monday, May 26, 2008
Wednesday, May 21, 2008
Day 42: 60-Day Challenge
EXERCISE
BW + Lunges, Balance, TTN, Step Lifts, Lawnmowers
SUPPLEMENTS
Alfalfa (6 caps): 3
B12 Plus (6 sprays): 3
Priority Women's Complete (8 caps): 2
Pyruvyl Glycine (12 sprays): 8
Water (8 glasses, 8 ounces each): 60 oz
FOOD
7:50am: Kashi GoLean Crunch cereal with 1/2 banana and organic plain soy milk
8:45am: grande nonfat vanilla latte
11:45am: Ezekiel bread organic PB&J
1:10pm: chicken with honey mustard dip, a little spinach dip
7:00pm: black beans and brown rice, two biscuits with butter
8:45pm: 8 oz organic chocolate soy milk
BW + Lunges, Balance, TTN, Step Lifts, Lawnmowers
SUPPLEMENTS
Alfalfa (6 caps): 3
B12 Plus (6 sprays): 3
Priority Women's Complete (8 caps): 2
Pyruvyl Glycine (12 sprays): 8
Water (8 glasses, 8 ounces each): 60 oz
FOOD
7:50am: Kashi GoLean Crunch cereal with 1/2 banana and organic plain soy milk
8:45am: grande nonfat vanilla latte
11:45am: Ezekiel bread organic PB&J
1:10pm: chicken with honey mustard dip, a little spinach dip
7:00pm: black beans and brown rice, two biscuits with butter
8:45pm: 8 oz organic chocolate soy milk
Annual T-Tapp Fitness Retreat
Join Teresa for a weekend full of fun and fitness with fellow T-Tappers!!!
Thursday, October 2, 2008 - Sunday, October 5, 2008
Location:
Safety Harbor Resort and Spa
105 North Bayshore Drive
Safety Harbor, FL 34695
Click here to register
Location:
Safety Harbor Resort and Spa
105 North Bayshore Drive
Safety Harbor, FL 34695
Click here to register
Everyone is starting to get excited about The Retreat! We'll be posting updates here on the Web site soon with information about the daily schedule and other exciting announcements. So mark your calendars and book as soon as you can!
The Annual T-Tapp Fitness Retreat
Safety Harbor, Florida
October 2nd through October 5th
Safety Harbor, Florida
October 2nd through October 5th
In four days and three nights, you'll get nine workouts (not including the free Monday morning stay over workout), learn great information from our keynote speakers, enjoy delicious food and decadent treats, have a chance to win great prizes in our raffles, meet our 60-Day Challenge winners, enjoy a world-class Spa, indulge in fun samples from our goodie bags, and a whole host of other surprises!
Book Early and Save Big!
Early Bird Special: $999 (expires May 30th)
June Price: $1,125(the same price we charged in 1997!!)
July Price: $1,275
August Price:$1,395
September Price: $1,500
*Prices above are for a single room. If you wish to share a room, the above price is discounted $125.
If you wish to arrive early and stay over Wednesday or Sunday evening for the Monday morning workout, the only extra cost is for your room; $222.50 for a single room or $122.50 for a shared room.
Thru July 31st - $150
August - $300
September - $500
No cancellations available after September 30th.
Trainer: Teresa Tapp
Check out the T-Tapp online scrapbook from previous fitness events!
Tuesday, May 20, 2008
Day 41: 60-Day Challenge
EXERCISE
HD
SKIN CARE
Brush AM: yes
SUPPLEMENTS
Alfalfa (6 caps): 3
Priority Women's Complete (8 caps): 4
Water (8 glasses, 8 ounces each): 80 oz
FOOD
7:50am: Kashi GoLean Crunch cereal with 1/2 banana and organic plain soy milk
11:45am: Amy's Indian Mattar Tofu (frozen meal), hand full of honey mustard pretzels
5:35pm: Kashi GoLean Crunch cereal with organic plain soy milk
7:15pm: egg salad sandwich (two eggs with a little mayo and spices, lettuce, 1/2 avocado, cherry tomatoes, lettuce, two slices Ezekiel bread)
JOURNAL
No workout today. I was wiped when I got home.
HD
SKIN CARE
Brush AM: yes
SUPPLEMENTS
Alfalfa (6 caps): 3
Priority Women's Complete (8 caps): 4
Water (8 glasses, 8 ounces each): 80 oz
FOOD
7:50am: Kashi GoLean Crunch cereal with 1/2 banana and organic plain soy milk
11:45am: Amy's Indian Mattar Tofu (frozen meal), hand full of honey mustard pretzels
5:35pm: Kashi GoLean Crunch cereal with organic plain soy milk
7:15pm: egg salad sandwich (two eggs with a little mayo and spices, lettuce, 1/2 avocado, cherry tomatoes, lettuce, two slices Ezekiel bread)
JOURNAL
No workout today. I was wiped when I got home.
Monday, May 19, 2008
Day 40: 60-Day Challenge
EXERCISE
PBS (morning)
HD (after lunch)
BW + TTN
SKIN CARE
Brush AM: yes
SUPPLEMENTS
Alfalfa (6 caps): 5
B12 Plus (6 sprays): 3
Cellfood (8 drops/3x): 4
Fibertox (1-3 caps): 1
Priority Women's Complete (8 caps): 2
Pyruvyl Glycine (12 sprays): 4
Water (8 glasses, 8 ounces each): 60 oz
FOOD
8:30am: Tahiti Trim™ Plan 40® Soy Protein Shake with organic chocolate soy milk and 1/2 banana
11:45am: Ezekiel natural peanut butter and grape jelly sandwich, lettuce and grape tomatoes with a little organic Newman's Own Light Balsamic dressing
5:20pm: Kashi GoLean Crunch with organic plain soy milk
7:15pm: turkey taco salad (no chips)
PBS (morning)
HD (after lunch)
BW + TTN
SKIN CARE
Brush AM: yes
SUPPLEMENTS
Alfalfa (6 caps): 5
B12 Plus (6 sprays): 3
Cellfood (8 drops/3x): 4
Fibertox (1-3 caps): 1
Priority Women's Complete (8 caps): 2
Pyruvyl Glycine (12 sprays): 4
Water (8 glasses, 8 ounces each): 60 oz
FOOD
8:30am: Tahiti Trim™ Plan 40® Soy Protein Shake with organic chocolate soy milk and 1/2 banana
11:45am: Ezekiel natural peanut butter and grape jelly sandwich, lettuce and grape tomatoes with a little organic Newman's Own Light Balsamic dressing
5:20pm: Kashi GoLean Crunch with organic plain soy milk
7:15pm: turkey taco salad (no chips)
Sunday, May 18, 2008
Friday, May 16, 2008
Day 37: 60-Day Challenge
EXERCISEHD (after lunch)
SKIN CARE
Brush PM: yes
SUPPLEMENTS
Alfalfa (6 caps): 3
B12 Plus (6 sprays): 3
Cellfood (8 drops/3x): 4
Fibertox (1-3 caps): 1
Natural Calm (2 tsp): yes
Pyruvyl Glycine (12 sprays): 4
Water (8 glasses, 8 ounces each): 40 oz
FOOD
7:30am: one egg, one slice Ezekiel bread, 1/2 avocado
12:30pm: shrimp and spinach salad, tomato soup, bread stick
3:20pm: mini ice cream Snickers bar (OMG so good!)
7:30pm: turkey taco salad (turkey, seasoning, lettuce, grape tomatoes, avocado, cheddar cheese, a few doritos)
**
SKIN CARE
Brush PM: yes
SUPPLEMENTS
Alfalfa (6 caps): 3
B12 Plus (6 sprays): 3
Cellfood (8 drops/3x): 4
Fibertox (1-3 caps): 1
Natural Calm (2 tsp): yes
Pyruvyl Glycine (12 sprays): 4
Water (8 glasses, 8 ounces each): 40 oz
FOOD
7:30am: one egg, one slice Ezekiel bread, 1/2 avocado
12:30pm: shrimp and spinach salad, tomato soup, bread stick
3:20pm: mini ice cream Snickers bar (OMG so good!)
7:30pm: turkey taco salad (turkey, seasoning, lettuce, grape tomatoes, avocado, cheddar cheese, a few doritos)
**
Thursday, May 15, 2008
Day 36: 60-Day Challenge
EXERCISE
BW + TTN
SKIN CARE
Brush PM: yes
SUPPLEMENTS
Alfalfa (6 caps): 3
B12 Plus (6 sprays): 3
Cellfood (8 drops/3x): 4
Pyruvyl Glycine (12 sprays): 4
Water (8 glasses, 8 ounces each): 40 oz
FOOD
7:45am: one egg, half avocado, slice of Ezekiel bread
12:15pm: two slices of pizza, lentil carrot soup
1:30pm: small iced coffee with cream and sugar
6:15pm: two turkey sammies, some sun chips, pepperocinis, 8oz 7-up
8:13pm: dry Kashi GoLean Crunch cereal, one bread stick
BW + TTN
SKIN CARE
Brush PM: yes
SUPPLEMENTS
Alfalfa (6 caps): 3
B12 Plus (6 sprays): 3
Cellfood (8 drops/3x): 4
Pyruvyl Glycine (12 sprays): 4
Water (8 glasses, 8 ounces each): 40 oz
FOOD
7:45am: one egg, half avocado, slice of Ezekiel bread
12:15pm: two slices of pizza, lentil carrot soup
1:30pm: small iced coffee with cream and sugar
6:15pm: two turkey sammies, some sun chips, pepperocinis, 8oz 7-up
8:13pm: dry Kashi GoLean Crunch cereal, one bread stick
60-Day Challenge Update
Shannon and I took more photos and measurements today (a little late should have done this on the 10th). Seems like nothing has changed all that much since we both haven't been that active over the past week. Here are my photos and measurements.
Roxy wanted to participate!
Roxy wanted to participate!
Wednesday, May 14, 2008
Day 35: 60-Day Challenge
EXERCISE
PBS
SKIN CARE
Brush AM: yes
BYB: yes
SUPPLEMENTS
Water (8 glasses, 8 ounces each): 40 oz
FOOD10:15am: banana
1:15pm: Chic-fil-a grilled chicken sandwich, side salad with ranch, fries, medium sweet tea
7:30pm: 2 slices thin crust spinach alfredo pizza, 2 bread sticks, pepperchinis
JOURNAL
I'm still feeling down. Got some things organized around my home office, cleaned the kitchen and going to bed early. I did a little stretching and took the pup for a walk.
PBS
SKIN CARE
Brush AM: yes
BYB: yes
SUPPLEMENTS
Water (8 glasses, 8 ounces each): 40 oz
FOOD10:15am: banana
1:15pm: Chic-fil-a grilled chicken sandwich, side salad with ranch, fries, medium sweet tea
7:30pm: 2 slices thin crust spinach alfredo pizza, 2 bread sticks, pepperchinis
JOURNAL
I'm still feeling down. Got some things organized around my home office, cleaned the kitchen and going to bed early. I did a little stretching and took the pup for a walk.
Tuesday, May 13, 2008
Day 34: 60-Day Challenge
SUPPLEMENTS
Alfalfa (6 caps): 3
Water (8 glasses, 8 ounces each): 40 oz
FOOD
10:00am: grande nonfat vanilla latte, berry muffin
12:30pm: shrimp spinach salad, tomato soup
7:30pm: 2 slices thin crust spinach alfredo pizza, 2 bread sticks, pepperchinis
**
JOURNAL
Today we all went to Margie's daughter's funeral. It was a sad day and I didn't exercise.
Alfalfa (6 caps): 3
Water (8 glasses, 8 ounces each): 40 oz
FOOD
10:00am: grande nonfat vanilla latte, berry muffin
12:30pm: shrimp spinach salad, tomato soup
7:30pm: 2 slices thin crust spinach alfredo pizza, 2 bread sticks, pepperchinis
**
JOURNAL
Today we all went to Margie's daughter's funeral. It was a sad day and I didn't exercise.
Monday, May 12, 2008
Day 33: 60-Day Challenge
SUPPLEMENTS
Alfalfa (6 caps): 3
Water (8 glasses, 8 ounces each): 40 oz
FOOD
B-fast: Kashi GoLean Crunch cereal
Lunch: rotisserie chicken, salad with almonds and raspberry vinaigrette
Snack: whole grain tortilla chips
Dinner: tuna steak, brown rice, peas and carrots
Alfalfa (6 caps): 3
Water (8 glasses, 8 ounces each): 40 oz
FOOD
B-fast: Kashi GoLean Crunch cereal
Lunch: rotisserie chicken, salad with almonds and raspberry vinaigrette
Snack: whole grain tortilla chips
Dinner: tuna steak, brown rice, peas and carrots
JOURNAL
Missed another workout today. I'm beat. Going to bed.
Missed another workout today. I'm beat. Going to bed.
Sunday, May 11, 2008
Day 30-32: 60-Day Challenge
I've been really bad about exercising these days. I've been too busy!!! Friday night was my boyfriend's first show in over a year, Saturday was Paula's 50th birthday party and Jodie's film showing (she's from Chicago and I couldn't miss it for the world), Sunday was Mother's Day (I drove up to Gainesville for the day). By the time I got home I was EXHAUSTED! I was a great three days, but I need to get back on track now.
I did, however, take my measurements last week for the 30 days, but still need to update the progress pictures. I'll post when ready tonight!
I did, however, take my measurements last week for the 30 days, but still need to update the progress pictures. I'll post when ready tonight!
Thursday, May 8, 2008
Day 29: 60-Day Challenge
EXERCISE
HD (after lunch)
SUPPLEMENTS
Alfalfa (6 caps): 3
B12 Plus (6 sprays): 3
Cellfood (8 drops/3x): 4 drops
Pyruvyl Glycine (12 sprays): 4
Water (8 glasses, 8 ounces each): 5
FOOD
7:45am: Kashi GoLean Crunch cereal with plain organic soy milk and 1/2 banana
1:00pm: salmon piccata with fettuccine alfredo and bread
5:30pm: a few whole grain tortilla chips
8:00pm: mahi mahi, brown rice, spinach
JOURNAL
I came home from work and felt wiped out. So I took a nap until dinner, ate, now I'm going back to bed.
HD (after lunch)
SUPPLEMENTS
Alfalfa (6 caps): 3
B12 Plus (6 sprays): 3
Cellfood (8 drops/3x): 4 drops
Pyruvyl Glycine (12 sprays): 4
Water (8 glasses, 8 ounces each): 5
FOOD
7:45am: Kashi GoLean Crunch cereal with plain organic soy milk and 1/2 banana
1:00pm: salmon piccata with fettuccine alfredo and bread
5:30pm: a few whole grain tortilla chips
8:00pm: mahi mahi, brown rice, spinach
JOURNAL
I came home from work and felt wiped out. So I took a nap until dinner, ate, now I'm going back to bed.
Wednesday, May 7, 2008
Day 28: 60-Day Challenge
EXERCISE
HD (after dinner)
1.5 mile walk
SKIN CARE
Brush PM: yes
Nivea Good-bye Cellulite Gel-Cream:
SUPPLEMENTS
Alfalfa (6 caps): 3
Natural Calm (2 tsp): yes
Water (8 glasses, 8 ounces each): 1.5 liter
FOOD
7:10am: Kashi GoLean crunch cereal with plain organic soy milk and 1/4 banana
8:30am: venti nonfat vanilla latte
12:00pm: smoked turkey cobb salad (3 oz smoked turkey, lettuce, carrots, cucumber, 1/2 boiled egg, tomato) with vinaigrette dressing
5:20pm: ferrero rondnoir 3-pack (so good)
6:15pm: black beans and brown rice with Tbsp sour cream and cilantro, saltine crackers
HD (after dinner)
1.5 mile walk
SKIN CARE
Brush PM: yes
Nivea Good-bye Cellulite Gel-Cream:
SUPPLEMENTS
Alfalfa (6 caps): 3
Natural Calm (2 tsp): yes
Water (8 glasses, 8 ounces each): 1.5 liter
FOOD
7:10am: Kashi GoLean crunch cereal with plain organic soy milk and 1/4 banana
8:30am: venti nonfat vanilla latte
12:00pm: smoked turkey cobb salad (3 oz smoked turkey, lettuce, carrots, cucumber, 1/2 boiled egg, tomato) with vinaigrette dressing
5:20pm: ferrero rondnoir 3-pack (so good)
6:15pm: black beans and brown rice with Tbsp sour cream and cilantro, saltine crackers
Tuesday, May 6, 2008
Day 27: 60-Day Challenge
EXERCISE
LadyBug Workout - Barb O's Trainer Cert
SKIN CARE
Brush AM: yes
Nivea Good-bye Cellulite Gel-Cream: yes
SUPPLEMENTS
Alfalfa (6 caps): 3
B12 Plus (6 sprays): 3
Cellfood (8 drops/3x): 1
Fibertox (1-3 caps): 1
Pyruvyl Glycine (12 sprays): 4
Water (8 glasses, 8 ounces each): 4
FOOD
5:45am: Kashi GoLean Crunch cereal with organic plain soy milk
9:15am: grande nonfat vanilla latte
12:15pm: two slices of thin crust veggie pizza
6:00pm: egg sandwich (1 egg, slice of sprouted wheat bread, spinach, a little cheddar cheese), whole grain tortilla chips and guac
7:45pm: a few fries and bite of hot dog with ketchup
****
JOURNAL
Saddlebag challenge is working! :) I've already lost 1 inch off each upper thigh. Go me!
LadyBug Workout - Barb O's Trainer Cert
SKIN CARE
Brush AM: yes
Nivea Good-bye Cellulite Gel-Cream: yes
SUPPLEMENTS
Alfalfa (6 caps): 3
B12 Plus (6 sprays): 3
Cellfood (8 drops/3x): 1
Fibertox (1-3 caps): 1
Pyruvyl Glycine (12 sprays): 4
Water (8 glasses, 8 ounces each): 4
FOOD
5:45am: Kashi GoLean Crunch cereal with organic plain soy milk
9:15am: grande nonfat vanilla latte
12:15pm: two slices of thin crust veggie pizza
6:00pm: egg sandwich (1 egg, slice of sprouted wheat bread, spinach, a little cheddar cheese), whole grain tortilla chips and guac
7:45pm: a few fries and bite of hot dog with ketchup
****
JOURNAL
Saddlebag challenge is working! :) I've already lost 1 inch off each upper thigh. Go me!
Monday, May 5, 2008
Day 26: 60-Day Challenge
EXERCISE
HD (after lunch)
SKIN CARE
Brush PM: yes
SUPPLEMENTS
Alfalfa (6 caps): 3
B12 Plus (6 sprays): yes
Fibertox (1-3 caps): 1
Pyruvyl Glycine (12 sprays): 8
Water (8 glasses, 8 ounces each): yes
FOOD
7:45am: Kashi GoLean Crunch cereal with plain organic soy milk
1:00pm: Campbell's Butternut Squash soup, boiled egg
3:45pm: boiled egg
6:10pm: medium lemonade from Chic-fil-a
8:30pm: turkey taco lettuce wraps (turkey, taco seasoning, lettuce, spinach, guac, whole grain tortilla chips)
HD (after lunch)
SKIN CARE
Brush PM: yes
SUPPLEMENTS
Alfalfa (6 caps): 3
B12 Plus (6 sprays): yes
Fibertox (1-3 caps): 1
Pyruvyl Glycine (12 sprays): 8
Water (8 glasses, 8 ounces each): yes
FOOD
7:45am: Kashi GoLean Crunch cereal with plain organic soy milk
1:00pm: Campbell's Butternut Squash soup, boiled egg
3:45pm: boiled egg
6:10pm: medium lemonade from Chic-fil-a
8:30pm: turkey taco lettuce wraps (turkey, taco seasoning, lettuce, spinach, guac, whole grain tortilla chips)
Sunday, May 4, 2008
Day 25: 60-Day Challenge
EXERCISE
20 minute walk outside
HD
SUPPLEMENTS
Alfalfa (6 caps): 3
Cellfood (8 drops/3x): 1
Natural Calm (2 tsp): yes
Water (8 glasses, 8 ounces each): 6
FOOD
7:30am: organic plain yogurt with Grape Nuts cereal and organic maple syrup
12:20pm: Einsteins sesame bagel toasted with cream cheese
2:30pm: Kashi GoLean Crunch cereal with organic plain soy milk
5:45pm: whole grain corn chips with hummus
7:30pm: egg salad salad (two boiled eggs with a little mayo and spicy mustard, cheddar cheese, lettuce)
JOURNAL
The wedding I went to last night ways gorgeous and so fun! I had several glasses of white zinfandel and danced the night away. It couldn't have been a more magical evening. I'm exhausted though!
20 minute walk outside
HD
SUPPLEMENTS
Alfalfa (6 caps): 3
Cellfood (8 drops/3x): 1
Natural Calm (2 tsp): yes
Water (8 glasses, 8 ounces each): 6
FOOD
7:30am: organic plain yogurt with Grape Nuts cereal and organic maple syrup
12:20pm: Einsteins sesame bagel toasted with cream cheese
2:30pm: Kashi GoLean Crunch cereal with organic plain soy milk
5:45pm: whole grain corn chips with hummus
7:30pm: egg salad salad (two boiled eggs with a little mayo and spicy mustard, cheddar cheese, lettuce)
JOURNAL
The wedding I went to last night ways gorgeous and so fun! I had several glasses of white zinfandel and danced the night away. It couldn't have been a more magical evening. I'm exhausted though!
Saturday, May 3, 2008
Day 23-24: 60-Day Challenge
Off these two days.
Been busy preparing for one of my childhood friend's wedding. It's tonight! Should be amazing.
Been busy preparing for one of my childhood friend's wedding. It's tonight! Should be amazing.
Thursday, May 1, 2008
Day 22: 60-Day Challenge
EXERCISE
HD (after lunch)
MX1
SUPPLEMENTS
Alfalfa (6 caps): 3
B12 Plus (6 sprays): 3
Cellfood (8 drops/3x): 1
Fibertox (1-3 caps): 1
Natural Calm (2 tsp): yes
Pyruvyl Glycine (12 sprays): 4
Water (8 glasses, 8 ounces each): .5 liter
FOOD
7:45am: plain organic lowfat yogurt (about a cup), Bear Naked vanilla almond crunch granola
9:00am: coffee with powder cream and sugar
12:10pm: golden delicious apple
12:45pm: salad (chicken, blue cheese crumbles, raw walnuts, sunflower seeds, mixed greens, dried cranberries, grapes, apple)
Dinner: tuna steak, brown rice, spinach, 2 dinner rolls with butter
JOURNAL
Looking back at my April workouts makes me realize that this challenge is almost half over and I haven't been pushing myself as much as I should to do full workouts. The "saddlebag" challenge is helping. I've already lost almost an inch off both upper thighs, which brings me back to where I was when the 60-Day Challenge started (not much progress there). I haven't bothered to measure anywhere else though and will probably just wait until the 30th day to do pictures/measurements again.
I made it through yesterday without a drop of caffeine. My head was killing me. This morning I broke down and made a cup (which is way to sweet) and don't think I'll even finish it.
HD (after lunch)
MX1
SUPPLEMENTS
Alfalfa (6 caps): 3
B12 Plus (6 sprays): 3
Cellfood (8 drops/3x): 1
Fibertox (1-3 caps): 1
Natural Calm (2 tsp): yes
Pyruvyl Glycine (12 sprays): 4
Water (8 glasses, 8 ounces each): .5 liter
FOOD
7:45am: plain organic lowfat yogurt (about a cup), Bear Naked vanilla almond crunch granola
9:00am: coffee with powder cream and sugar
12:10pm: golden delicious apple
12:45pm: salad (chicken, blue cheese crumbles, raw walnuts, sunflower seeds, mixed greens, dried cranberries, grapes, apple)
Dinner: tuna steak, brown rice, spinach, 2 dinner rolls with butter
JOURNAL
Looking back at my April workouts makes me realize that this challenge is almost half over and I haven't been pushing myself as much as I should to do full workouts. The "saddlebag" challenge is helping. I've already lost almost an inch off both upper thighs, which brings me back to where I was when the 60-Day Challenge started (not much progress there). I haven't bothered to measure anywhere else though and will probably just wait until the 30th day to do pictures/measurements again.
I made it through yesterday without a drop of caffeine. My head was killing me. This morning I broke down and made a cup (which is way to sweet) and don't think I'll even finish it.
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